Starting therapy
What to expect
You don’t need a polished explanation of what’s wrong, or a plan for what to say. We can start with what brought you here and work it out together.
The first therapy session
This is different from the free 15-minute introduction, which is a brief call to discuss fit and practical questions.
We’ll talk about what has been happening, what you would like to change and what you’ve already tried. I’ll ask questions, offer observations and help us decide where to focus. You can ask me questions, too.
Getting comfortable online
Sessions take place on Google Meet. Use the link provided for your appointment and find somewhere private where you can speak freely.
- You don’t have to maintain eye contact or stare at the screen. Looking away, thinking and pausing are part of a normal conversation.
- Set the camera at a comfortable angle and sit in a way that feels natural. This isn’t a business presentation.
- Check that you can hear clearly, silence notifications and keep water or a notebook nearby if useful.
- If the connection or setup is distracting, say so. We can pause and sort it out.
A quick guide to your session
This guide covers the practical setup and some of the small things that can help online therapy feel more comfortable.
Before we meet
Review fees and payment information. If you already have an appointment, use your existing session link. If you’re considering working with me, a free introduction is a chance to talk briefly and see whether it makes sense.