Are you looking to make positive changes in the way you feel and function in your life?
I will help you understand the patterns that have brought you to where you’re at and learn how to modify them.
Are you dealing with feelings of confusion
or being overwhelmed?
If so, you’re in the right place.
Most people I work with are juggling multiple roles in life, are very busy, and often highly successful but feel like something is missing or they’re not doing something right.
Perhaps you have similar thoughts.
This can manifest in the context of relationships, in general feelings of anxiety, sadness, or just not feeling “yourself”. And this is where my role begins. I warmly invite you to reach out, even if you can’t really specify what you’re struggling with.
People come to me when they need help clarifying what they’re feeling and working through old traumas that are impacting their lives today. My focus is on helping you process these feelings, learn healthier thinking patterns, and come to a state of emotional comfort and healing!
Work with me
How I can help you
Individual therapy
I work individually with adults, generally high-functioning men aged 25-55, who are struggling with a wide range of issues such as anxiety, low self-esteem, relationship issues, low motivation, and performance.
Find out more about individual therapy for men:
Marital & couples mediation
For couples who want to stay together but are having trouble. Unlike traditional couples counseling, marital/couples mediation teaches you to communicate more effectively, resolve conflicts, and practice the skills you need for a solid relationship moving forward.
Discover couples mediation:
Divorce mediation
Are you considering separation, or going through a divorce? Mediation can make the process smoother, easier, and significantly less expensive. Mediation can help resolve specific conflicts, or walk you through the entire separation/divorce process from start to finish.
Discover divorce mediation:
Not sure what you need?
Book a free consultation & we can figure it out together!
I work with people who are experiencing feelings of confusion or being overwhelmed.
Most people who seek my help are juggling multiple roles in life, are very busy, and often highly successful but feel like something is missing or they’re not doing something right. This can manifest in relationship discomfort, general feelings of anxiety, sadness, or just not feeling “yourself”.
People come to me when they need help clarifying what they’re feeling and to work through old traumas that are impacting their lives today.
My focus is on helping process these feelings, learn healthier thinking patterns, and come to a state of emotional comfort and healing.
20+ years of experience as an individual therapist, combined with my couples mediation work, has given me a unique style and blend of emotional processing with practical, measurable behavioral changes – my work has always been solution-focused, and I work from that perspective to help you create meaningful treatment goals focused on improving mental clarity, internal peace, and the ability to be emotionally present.
Sometimes my work is more concrete, such as helping mediate specific relationship conflicts, and sometimes it’s deeper – helping you to process unhealed emotional wounds that are causing pain and conflict today.
My most successful individual clients use therapy as a safe, non-judgmental setting to process complicated feelings and to have an opportunity to see themselves from an unbiased outside perspective.
Read more on my blog
Are you ready to start therapy?
Start now with a free initial consultation
The decision to start therapy is not an easy one, I get that. That’s why I invite you to a free initial video consultation.
The purpose of this 10-20 minute meeting is to see if we’re a good fit for each other and strategize how to help you best – we’ll talk about what you’re hoping to accomplish by seeing me, and you can ask me anything you’d like about my practice, training, experience, or whatever else you’d like to know. I’m looking forward to talking to you!
Dr. Winder