SERVICES
How Can I Help You
Every person and family who sits with me is different. Below are some of the areas I most often help with, though this list is never the whole picture, so if you don’t see your situation reflected here, reach out anyway.
Individual therapy
Individual therapy provides a private, supportive space to better understand what you’re feeling, identify patterns that may be holding you back, and create meaningful changes in your life.
I work individually with adults, particularly high-functioning men, who may be struggling with anxiety, low self-esteem, relationship concerns, low motivation, performance issues, sadness, or simply feeling like something is missing. You don’t need to have everything figured out before reaching out.
Together, we’ll explore the thoughts, emotions, and past experiences that may be affecting how you feel and function today. My approach combines emotional processing with practical, measurable behavioral changes, helping you develop healthier thinking patterns and greater emotional clarity.
Marital & couples mediation
Relationships can become difficult when communication breaks down and unresolved conflicts begin to create distance. Marital and couples mediation provides a supportive space for couples who want to stay together while learning how to navigate challenges more effectively.
Unlike traditional couples counseling, this approach focuses on developing practical communication skills, resolving conflicts, and creating healthier ways of interacting with one another. Together, you’ll learn strategies that can help you better understand each other, communicate more effectively, and handle disagreements with greater clarity and respect.
The goal is to help couples move beyond recurring conflicts and build the skills they need for a stronger, healthier relationship moving forward.
Divorce mediation
Separation and divorce can be emotionally challenging and often involve difficult decisions, disagreements, and uncertainty about what comes next. Divorce mediation provides a structured, supportive setting to work through these challenges and find practical ways forward.
Whether you are considering separation or already going through a divorce, mediation can help make the process smoother, more manageable, and potentially less costly. We can focus on resolving specific areas of conflict or work through the broader separation and divorce process from start to finish.
The goal is to help you communicate more effectively, address areas of disagreement, and reach workable agreements while keeping the process respectful and focused on moving forward.